Beet salad

Beet Salad with fresh goat cheese.

Use fresh autumn veggies to make a great dish!

Fresh Autumn veggies makes a great dish.

Recipes

Here are some of the recipes we use in our nutrition classes.

Cooking Matters

Recipes on the Cooking Matters website each have nutrition information and a beautiful photo of how the food will look when its made. 

Choose my plate recipes 

Go and check out some amazing recipes on https://www.choosemyplate.gov/myplatekitchen

Oregon State University Food Hero Recipe.  

For some more great recipes for the whole family, check out https://foodhero.org/

Contact

Whitney Kmetz
Nutritionist
wdg43@cornell.edu
607-334-5841 ext 1133

Last updated September 11, 2020