Preparing a great spring vegetable

Rhubarb is a great multi-versatile spring veggie.

Veggie Wraps from Cooking Matters

Veggie Wraps from Cooking Matters make a great after school snack.

Healthy Asian Carrot Salad from Foodhero.org

A great cool summer salad that everyone will love.

Use your favorite seasonal fruits for Fresh Fruit with Warm Honey Yogurt Topping from Cooking Matters.
Image by Cooking Matters

Fresh Fruit with Honey Yogurt Topping from Cooking Matters

Image accompanying recipe for Trail Mix
Image by Cooking Matters

You can make your own Healthy Trail Mix, from Cooking Matters

Image accompanying Cooking Matters recipe for Raspberry Lime Fizz
Image by Cooking Matters

Raspberry Lime Fizz from Cooking Matters

Turkey Tacos from Cooking Matters

Kids love these Turkey Tacos from Cooking Matters

Image accompanying recipe for Baked Sweet Potato Fries
Image by Cooking Matters

Baked Sweet Potato Fries from Cooking Matters

Recipes

Here are some of the recipes we use in our nutrition classes.

Cooking Matters

Recipes on the Cooking Matters website each have nutrition information and a beautiful photo of how the food will look when its made. 

Choose my plate recipes 

Go and check out some amazing recipes on https://www.choosemyplate.gov/myplatekitchen

Oregon State University Food Hero Recipe.  

For some more great recipes for the whole family, check out https://foodhero.org/

Contact

Whitney Kmetz
Nutritionist
wdg43@cornell.edu
607-334-5841 ext 1133

Last updated June 9, 2020